Q1: Yes, I have a 4x8 platform for the oly lifts but it is not ideal. The bar isn’t travelling high and won’t really have a … It’s also a favorable size because typically wood is sold in 4’x8’ sheets so there won’t be any cutting required. DIY Modular Olympic Lifting Platform: This week I built an Olympic lifting platform. Hands-On Reviews Make sure that the boards are laid next … Run this program as outlined for 4 weeks, take a break, and repeat as many times as you'd like. Hypertrophy requires volume, and big increases in volume result in huge changes muscle size. Contact Rubber flooring protects your concrete garage floor, but even 3/4″ rubber might not be enough. Olympic Lifting Platform $639.00 $799.00 Size 2" Platform All Rubber Surface 6' X 8' - $639.00 2" Platform Logo on Wood 6' X 8' - $919.00 3" Platform All Rubber Surface 6' X 8' - $919.00 3" Platform Logo on Wood 6' X 8' - $1,099.00 Get Rogue’s modular “build-your-own” platform kit in the 8’x6′ size or 8’x8′ size. Both types of platforms must meet the authorised specifications. Olympic Weightlifting Platform Competition Size. Even a halfway dropped deadlift will shake the room, despite the platform. How to Use a Power Rack and Platform Together, Rogue’s modular “build-your-own” platform kit comes in a 8’x6′ size, Power Rack Attachments & Compatibility – 2020 Master List, Made-in-the-USA Gym Equipment – 2020 Master List, 2020 Folding Wall-Mounted Squat Racks Comparison, Is Anything Going to be in Stock Ever Again? It follows that a larger platform of 8’x8′ will spread and absorb more of the force than a 8’x6′ platform. Privacy Policy 5,811 Spam Comments Blocked so far by Spam Free Wordpress, Your Rating Good Very Poor, Men’s Fitness Feature Battle Skipping Rope, Fitness Games At The Irish Muscle Power Expo, 50mm x 50mm steel frame that bolts together with gusseted corners. The common denominator for Olympic weight plates is the center hole, which is 2 inches in diameter. Generally, you should be using bumper plates when doing olympic lifts on a platform, to prolong the life of everything. Depending on his mood, he's into weight training, running, bodyweight exercises, and hitting the heavy bag. About Guest Bloggers, Recent Posts $495.00. Olympic weightlifting, or Olympic-style weightlifting, often simply referred to as weightlifting, is a sport in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.. H: 2 inches All the design and fabrication has been carried out by quality engineers. With removable 40mm rubber tiles and a powder coated strong steel frame, the platform can be easily moved and set aside until needed or left in it’s own lifting section. The Olympic weightlifting federations specify a 28mm bar, while the International Powerlifting Federation wants the diameter to be between 28 and 29mm. The Metal Rhino Olympic Weightlifting Platform is a competition size 8ft x 8ft. The 8ft (minimum) width on all platforms is necessary to fit the 7ft bar with room on both sides to roll a plate into place for loading. Perfect You’ll normally see three standard dimensions: 8’x4′, 8’x6′, and 8’x8′. If you have anything but a concrete subfloor, you’re rolling the dice. 16 Products . Powder coated Metal Rhino grey as standard; 16 premium grade rubber tiles: 600mm x 600mm x 40mm, Thick shock absorbing rubber surface protects your equipment, Sound proofing qualities when dropping a loaded barbell, Use either rubber tiles or a combination of rubber and wood, The rubber tiles can be easily removed and stacked and the steel frame can be stored on it’s side if space is at a premium, Large size is great for CrossFit and Olympic Weightlifting, You can purchase the frame and rubber mats, just the steel frame or just the rubber mats. Ensure you have 12" minimum of space either behind or in front of the platform. All rights reserved. So they are all 8ft wide and vary only in the distance from front to back. The Metal Rhino Olympic Weightlifting Platform is 8ft x 6ft and perfect for Oly lifting. olympic lifting and insert platforms The Keiser Platforms have a unique low profile and are trimmed in steel tubing with cast-rounded corners to reduce injury. The 4-Week Olympic & Hypertrophy Hybrid is a potent routine to help you develop strength & power through the performance of Olympic lifts. A good sheet of 3/4″ rubber is good in that it absorbs some of the force, but it only spreads out the force a little bit. It’s the shock load that’s the problem. When the floor surrounding the platform has similar or same colouring, the top edge of the platform must have a … The Chinese brands' platforms seem to be laminated strips of bamboo likely with poly or something coating. It cost me $170 and took Matt and I just an hour to build. A platform and power rack makes for a versatile setup where you can do presses, squats, deadlifts, and olympic lifts, all in one area, plus all the other exercises you can do with various power racks. The clean and jerk is a close-grip, two-move lift. 48in x 92in (122cm x 234cm) 72in x 92in (183cm x 234cm) 96in x 92in (244cm x 234cm) Specifications. Copyright 2007-2020 Two Rep Cave. How to Build a Lifting Platform. PLATFORM IWF TCR 3.3.2.1 Two types of platforms are authorised for use by the IWF: Competition and Training/Warm-up platforms. Narrow By . Ever. Product Specifications: Dimensions: Frame: L: 8 ft, W: 6 ft, Approx. The first step to knowing what you’ll need for supplies is deciding if you want to build a smaller 4’x8’ platform mainly for the big-3 powerlifting movements of squat, deadlift, bench, or if you want a full-size 8’x8’ surface (or maybe even bigger) for doing any stationary lifts you need, including olympic lifting. Powerlifting meets involve steel discs (which are calibrated very accurately for weight, something you just can’t do as well with cast iron) used on their platforms. So they are all 8ft wide and vary only in the distance from front to back. ESP’s high energy dampening properties, both vibration and noise is reduced by up to 25% in comparison to the other lifting platforms … Weightlifting Leader Our story, six decades in the making, is filled with bold ideas and ambitious goals. The Metal Rhino Olympic Weightlifting Platform is a competition size 8ft x 8ft. Not that bad 1.) Stage & Platform All lifts must be executed on the competition platform. These things will take up quite a bit … The platform must be square, level and measuring four (4) metres on each side. Not all concrete is created equal. Our equipment is built to endure the rigors of CrossFit® workouts, Olympic Weightlifting, Kettlebell Lifting, Power Lifting and all other aspects of strength training. David founded Adamant Barbell in 2007 and Two Rep Cave in 2018. Average Rated 5 out of 5 by Dadstrong99 from Straight forward and built to last While some people will think a DIY deadlift In this case, iron plates will be fine, but in this case you also don’t need a platform. This is large enough to practice Olympic Weightlifting, Powerlifting, and add a squat rack to the end. 8’x8’ is a common size to build a DIY platform. Therefore, a platform has a wooden middle section and rubber sides to cushion the blow of the plates, giving you the best of both worlds. Building a lifting platform is relatively cheap and ridiculously easy. The two competition lifts in order are the snatch and the clean and jerk.The snatch is a wide-grip, one-move lift. We see that with power racks too, the safety bars or barbell being damaged when you drop a loaded barbell at freefall a couple feet onto the safety bars. The raised, dedicated lifting platform is the ideal lifting surface if allowable in your gym. Right, the rings have nothing to do with it. A 50 mm x 50 mm steel frame hold everything securely in place. Another advantage of Rogue’s is you don’t have to ever worry about wood curling over time. Still, wood is best to stand on for its stability and the perfect smooth traction. For serious weight training facilities. What’s the Standard Size Olympic Lifting Platform? Deadlifts, on the other hand, don’t require bumpers. On the left is the Deadlift Platform, and on the right is the Olympic Lifting Platform. Its advantages are better force absorption for dropped weights, meaning less wear and tear on both the equipment and floor underneath, better noise reduction for your stupid neighbors, and it creates a clearly-defined lifting area for the athlete. The professional way to do olympic lifts is standing on a wood platform. Rooted in a passion for strength, we took a bold leap from making waffle irons to creating the world’s finest barbells and helped shape the world of weightlifting along the way. Insert size … What’s the Standard Size Olympic Lifting Platform? . With a concrete subfloor, you can place the platform either directly onto the concrete, or ideally, onto rubber flooring between it and the concrete (even 3/8″ rubber is fine) to cut the noise and vibration better. These plans can be modified to make a 6’x8′ platform by cutting wood from 8′ to 6′. The bore hole on standard weight plates is 1 inch in diameter. The ESP Pro Lifting Platform has 25% greater energy reduction when a 60kg weight is dropped from a height of 1 metre when compared to 4 platforms from UK competitors. Sort & Filter . Note: A lifting platform will … Our design is one half the size of a typical 8' x 8' platform. $2,637.00. When you’re finished, you’ll have a 8′ x 8′ platform. We also designed our platform to be modular… The thickness varies, but it isn’t really a platform unless it’s more than one 3/4″ layer of rubber and/or wood. Please contact us if you wish to order more than one as we will give you a better delivery cost. Platforms clearly define training areas, offer a stable training surface, protect existing flooring and help to dampen sound. These plans makes use of 1.5″ Rogue Squares which reduce noise, vibration and damage to underlying concrete which is especially important in your home vs. just […] That’s where a platform comes in. Rate… The standard bar length is a little over 7 feet, has “2-inch”/50mm diameter sleeves for loading the plates on, and weighs 20kg/44.1lbs. Please allow 3-4 weeks for the item to arrive as it is made to order. Olympic weightlifting shoes are made to be used on wood floors, letting your feet slide just enough to shift into position, without undue slipping. If you really want to, you could replace the center rubber tiles with two layers of 3/4″ plywood. The main issue is clearance for a bail. Anything dropped onto the surface will create a shock load many times the weight being dropped. You won’t likely get away with that yourself long-term. Also, check out our Kettlebell Training Zone and Strength Training Zone for great exercise videos and informative articles! That’s rough on most wood. 4ft Deep: Perfectly adequate for deadlifts. Basically with Rogue’s solution you buy the frame and a set of 1.5″ thick rubber tiles to stick in it. IWF TCR 3.3.2.2 Competition platform: • square • measures four hundred (400) cm on each side Build your very own Olympic Lifting Platform with the 6 FT x 8 FT Olympic Lifting Platform from Titan Fitness. Below is how to do it. Standard bars have 1-inch sleeves and do not accommodate Olympic weight plates. Basically all I mean by that is I cannot jerk 450 lb. Disclosure You want to be able to safely lose the bar forward without putting your head through some drywall or into a squat rack. Olympic discs must be used with an Olympic barbell, which has 2-inch sleeves, the end part of the bar where the weights slide on. These platforms are perfect for CrossFit and Olympic weightlifting not only are they made from high-quality materials but … The bolted steel frame keeps it all together, and that’s that. There’s not much to it. Place the first set of plywood boards on a solid, flat surface. Rogue’s modular “build-your-own” platform kit comes in a 8’x6′ size with rubber tiles starting at $644.00, or the 8’x8′ size for a little more. Features: 8ft by 8ft footprint; 50mm x 50mm steel frame that bolts together with gusseted corners We also carry UCS and Pro Series racks and heavy-duty weightlifting rack platforms. Vulcan® Strength Training Systems brings years of training experience to its proprietary brand of strength and conditioning equipment. product overview Toss your stall mats away and perform your lifts in a dedicated spot. DIY: How to Build Your Own Deadlift/Olympic Lifting Platform The exception would be if you’re using relatively light weight (whatever “light” is for you) to the point where you are in control of every rep and lower the weight to the floor without dropping it. PB Extreme Double-Sided Spectrum Rack. Features: 8ft by 6ft footprint Step-by-Step 8’x8′ Deadlift Platform … Featured Gyms. Dropping weights is significantly harder on concrete than your car rolling into the garage with its soft rubber tires, even when you add in the factor of extra rubber protecting the concrete. Floor surrounding the platform must have a high quality platform set up where the entire surface. 1-Inch sleeves and do not accommodate Olympic weight plates no glue or screws in the making is... 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